The Power of Physical Activity 

In a world where work-life balance is increasingly challenging to achieve, Cloudica CEO Adam Kotecki shares personal reflections on the power of physical activity in enhancing his professional life. In this post, Adam provides insights on how walking, running, attending the gym, and cycling have helped him strike a balance between work and personal life while improving his management skills and career.  
We believe that investing in physical well-being and incorporating different forms of exercise into daily life can unlock the full potential of our team, cultivate a positive work environment, and lead to greater success.  

This article highlights the importance of prioritizing physical activity for both personal well-being and professional growth. 

As a manager juggling professional and personal commitments, I have come to appreciate the importance of physical activity in my daily life. From walking and running to attending the gym and cycling, I have found that maintaining an active lifestyle has not only improved my overall well-being but also positively influenced my professional life. In this essay, I will share my experiences, reflections, and insights on how physical activity has helped me strike a balance between work and personal life, ultimately enhancing my management skills and career. 

Walking for Clarity and Creativity 

One of my favourite activities is walking. I often spend several hours a day doing so, even during work hours, thanks to the nature of my work. While walking, I either engage in phone conversations or ponder various topics related to my company, Cloudica. Sometimes, unfortunately,  you can recognize me as a “Zombie” walking with a phone around Warsaw streets.  I have found that walking helps me “reset” my mind, allowing me to approach problems with a fresh perspective and generate creative solutions. Additionally, walking during work hours helps me make efficient use of my time while also maintaining my health. 

Running for Perseverance and Discipline 

In addition to walking, I also love running. Due to work and family commitments (I have a wife and three children), I usually run after 9 PM, covering distances ranging from 10 to 20 kilometers. Running has taught me the value of perseverance and discipline, which are incredibly important in managing a company. Achieving goals requires time, commitment, and patience, and through running, I have learned to apply these qualities to my professional life as well. 

Cycling for Freedom and Mental Reset 

Cycling has also become an essential part of my active lifestyle. It serves as an effective means of escaping the daily grind and giving my brain a much-needed reset. By immersing myself in the rhythmic motion of pedaling and the surrounding scenery, I can temporarily disconnect from the stress and pressures of work. This mental break allows me to return to my professional responsibilities with a refreshed and clear mindset, ultimately enhancing my problem-solving abilities and decision-making skills. 

The Benefits of a Morning Workout Routine 

About a year ago, I started regularly attending the gym. In order to fit this into my schedule, I wake up before 6 AM and work out before my workday begins. By starting my day with a workout, I find myself more focused, energized, and ready to tackle the challenges of the day. This habit has taught me the importance of self-discipline and time management, which are crucial skills in managing a company. 

The Ripple Effects of Physical Activity on Professional Life 

Incorporating physical activity into my daily routine has positively impacted my work-life balance and overall well-being. My experiences with walking, running, attending the gym, and cycling have not only improved my health but also influenced my professional life by enhancing my focus, creativity, decision-making abilities, and resilience. 

In conclusion, my experiences show that physical activity plays a vital role in one’s professional life. The benefits extend beyond personal well-being and have a significant impact on work performance, team dynamics, and management skills. If you are a manager looking to improve your management skills and strike a balance between work and personal life, I encourage you to try incorporating walking, running, attending the gym, or cycling into your routine. By experiencing first-hand how these simple activities can impact your career, you will be better equipped to navigate the challenges of managing a company and achieving success in both your professional and personal life. 

Incorporating various forms of physical activity allows for the development of a well-rounded approach to personal health and professional growth. Each activity offers unique benefits, from the mental clarity achieved through walking and the discipline learned from running to the escapism and mental reset offered by cycling and the focus and time management skills honed through a morning workout routine. 

Physical activity is not only a means to improve one’s health but also an essential tool for enhancing one’s professional life. By investing in physical well-being and incorporating different forms of exercise into daily life, managers can unlock their full potential, cultivate a positive work environment, and lead their teams to greater success. 

In a world where work-life balance is increasingly challenging to achieve, it is crucial to prioritize physical activity and recognize its benefits for both personal well-being and professional growth. As I have discovered through my own experiences, the power of physical activity extends far beyond personal health – it is a transformative force that can reshape how we approach our careers and lives. 


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Once the above questions have been answered, a disaster recovery and backup readiness index can be calculated based on the following scale: 

  • Level 1: Inadequate – The organization has significant gaps in its disaster recovery and backup posture.  
  • Level 2: Developing – The organization has some disaster recovery and backup processes in place, but significant improvements are needed.  
  • Level 3: Mature – The organization has a mature disaster recovery and backup posture, but there is room for improvement.  
  • Level 4: Robust – The organization has a strong disaster recovery and backup posture and is well-prepared to address potential disruptions.  
  • Level 5: Exceptional – The organization has a comprehensive and mature approach to disaster recovery and backup. 

The disaster recovery and backup readiness index can be calculated by assigning a score of 1-5 to each question based on the level of readiness demonstrated. The scores are then averaged across all questions in each category to determine the readiness level for that category. The overall disaster recovery and backup readiness index is calculated by averaging the readiness levels across all categories. 

Level 1: Basic
You have minimal cybersecurity processes in place and face a high risk of cyberattacks. Immediate attention and significant improvements are necessary to enhance your security posture.

Level 2: Developing
You have some cybersecurity processes in place but require substantial improvements to reach a mature state. You should focus on strengthening your policies, procedures, and security controls.

Level 3: Mature
You have a solid cybersecurity posture, but there is still room for improvement. You should continue enhancing your processes, monitoring capabilities, and incident response practices.

Level 4: Advanced
You have a strong cybersecurity posture and are well-prepared to address potential threats. However, you should remain proactive and stay abreast of emerging threats and technologies to maintain your advanced level of security.

Level 5: Leading
You have a comprehensive and mature approach to cybersecurity. You are a leader in cybersecurity best practices and continually innovate to stay ahead of evolving threats.

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23 Marca 2023

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Tomasz Woźniak

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